Wellness Afternoon Retreat

In need of some ‘me’ time! We’ve got you covered!

How does ‘Relaxing & Learning about the Immune System’ sound to you?

Join Nutritional Therapist and Wellness Coach, Sophie, and Maryline your Relaxation expert, for some nourishing Restorative Yoga followed by key advice on how to naturally support your immune system.

The Restorative Yoga class will suit all levels including beginners. You will need a mat, 2 cushions and 2 blankets.

For this exquisite chill-out time you have the choice to be at home and use Zoom, or take the workshop in-person, at a sanitised studio in Chorlton / Manchester M21 8AG.

The Workshop will leave you feel recharged, relaxed and empowered with key information to naturally help your immune defences.

2-3.30pm: Restorative Yoga session including:

– Gentle flowing movements, stretching and energising, suitable for all levels including beginners
– Calming restorative postures, inviting stillness for a balanced experience
– Breathing exercises to relax, anchor and support your well-being
– After Yoga, grab a cuppa and some earphones. Sophie will be broadcasting live into your home and the studio.

3.45-4.30pm ‘Support your Immune System Naturally‘ Online Talk with Sophie from Wellness Beat including:

– Understanding your immune system
– Foods to optimise immunity
– Lifestyle hacks and tips to build resistance
– Q&A live after the presentation

Suitable for: Everybody including pregnancy (14 wks+) No previous experience of Yoga is required.

Investment: In person: £30 / £25 concs (students & unemployed). 7 spaces. Prebooking only.
Online: £20 – Payment by bank transfer or PayPal.

Use the Menu below to book and pay for your workshop:


About the studio:
Two-meter rule, one way system, air purifier and students bringing own mat & blankets are just a few of the many protocols in place to make your experience safe and peaceful.

Check the studio’s full Covid-19 procedures.

Register your health details here and we will be in touch shortly!

Whether you choose the studio or home experience, Sophie and I will be thrilled to share the afternoon with you. You will leave the session refreshed and inspired to support your body’s defence this season.

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Email: maryline@yogaspirits.co.uk

We’ll answer your query in the shortest time and hopefully get the chance to help you relax and strengthen for life!