Restorative yoga

Feeling stressed or worn-out? In our classes you’ll get the chance to refresh your thoughts and look at your situation with a clearer and calmer mind.

Restorative yoga incorporates a sequence of 4-6 postures per class, with one single aim: deep relaxation. The support of many props and blankets encourages the release of muscle tension and induces peace of mind.

Restorative Yoga is suitable for yoga beginners. It is recommended to anyone wishing to counter a busy lifestyle, address stress and anxiety issues, or wishing to maintain high energy levels. Restorative yoga rejuvenates and calms.

Maryline has a strong interest in Yoga Nidra practices. Yoga Nidra is a state of awareness during which the body is resting in a supported lying down position and the subconscious mind remains highly receptive to cues of letting go and achieving peace. Each of our Restorative Yoga class includes Yoga Nidra.

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Contact

Email: yogaspirits@hotmail.co.uk

We’ll answer your query in the shortest time and hopefully get the chance to help you relax and strengthen for life!