Feeling stressed or worn-out? In our Restorative or Gentle yoga classes you’ll get the chance to refresh your thoughts and look at your situation with a clearer and calmer mind.
Restorative yoga incorporates a sequence of 4-6 postures per class, with one single aim: deep relaxation. The support of many props and blankets encourages the release of muscle tension and induces peace of mind.
The Restorative style is suitable for yoga beginners. It is recommended to anyone wishing to counter a busy lifestyle, address stress and anxiety issues, or wishing to maintain high energy levels. Restorative yoga rejuvenates and calms.
Maryline has a strong interest in Yoga Nidra practices. Yoga Nidra is a state of awareness during which the body is resting in a supported lying down position and the subconscious mind remains highly receptive to cues of letting go and achieving peace. Maryline guides you to focus on different parts of the body in turn, and invite you to relax all along a short mental journey around the body. Each of our Restorative Yoga class includes Yoga Nidra.
May-October, Gentle Yoga replaces the Restorative Yoga style. In a Gentle Yoga class, you will stretch more actively, still using props or the wall; you will strengthen also whilst visiting some of the classic, most accessible postures from the Yoga repertoire.