Yoga & Pilates Workshops for Busy Mums

Recharge, relax and strengthen during this unique Women’s Yoga and Pilates retreat-style afternoon.

Saturday 27th April 2019 – 1.30-4.00pm – Rajar Building Town Lane, Mobberley WA16 7ER.

Find time and space to reconnect with yourself and get home to your family fully refreshed and filled with courage, patience and resilience again!

Attend to your body with exercises tailored exclusively for postnatal recovery, lower back complaints and core strengthening.

Teachers: Maryline Higham, Post-natal Yoga recovery instructor since 2009
Chrissy Raynham-Wild, Physiotherapist and Pilates instructor since 2011 – View Chrissy’s website.
Laura Latham, Physio and Pilates instructor since 2008 – View Laura’s website.

Suitable for: ALL Mums, no matter how old your children are, all levels including Yoga and Pilates beginners. (Not suitable if pregnant.)

Cost: £25 per person including refreshments and a healthy snack. £20 if you’ve attended previously.

Prepayment only – sorry no drop-ins.
In the event of cancellation up to 48hrs before the event, your credit is transferable to other events with Maryline.

There are 10 places per class, try book early!

To book, please register ‘here’ and you’ll receive a confirmation and all details for prepayment.

Birth by caesarean, you will need to have had your GP’s ‘go ahead to exercise’.

Info about the venue: for parents of newborns and breastfed babies, partners or relatives can wait comfortably in a break-out room next to the workshop space (with access to kitchen and tea / coffee making facilities). Mum can feed at breaktime, or as and when needed during the class.

Workshop timetable:

1.30-2.30 Restorative Yoga and Deep Relaxation
• 15 minutes: guided relaxation
• 45 minutes: easy, supported and relaxing yoga sequence

2.30-3.15 Pilates:
• Abdominal strength building
• Lower back rescue workout
• Pelvic floor activation

3.15-3.30 Breaktime – opportunity to ask questions to Chrissy / Laura and Maryline with a cup of tea / juice and a healthy snack

3.30-4.00 Gentle Yoga, revitalising and stretching

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Contact

Email: yogaspirits@hotmail.co.uk

We’ll answer your query in the shortest time and hopefully get the chance to help you relax and strengthen for life!