Next date for that popular workshop: Saturday 01st February 2020 13.30-15.30 at Rajar Building in Mobberley WA16 7ER.
Come recharge, relax and strengthen during this unique Yoga and Pilates retreat-style event for busy mums.
Find time and space to reconnect with yourself and get home to your family fully refreshed and filled with courage, patience and resilience again!
Attend to your body with exercises tailored exclusively for core strength and relaxation.
Teachers: Maryline Higham, Post-natal yoga recovery instructor since 2009
Laura Latham, Physiotherapist and Pilates instructor since 2008
Suitable for: all Mums, no matter how old your children are, all abilities of Yoga and Pilates including beginners. Not suitable if pregnant.
Cost: £20 per person
Book your space by contacting Maryline.
Prepayment only – sorry no drop-in. In the event of cancellation up to 24hrs, your credit is transferable to other events with Maryline.
10 places per class
New students, please register here https://yogaspirits.co.uk/womens-yoga-and-pilates-workshop-registration/ and Maryline will be in touch with you shortly.
1.30-2.30 Restorative Yoga
• Abdominal strength building
• Lower back support workout
• Pelvic floor activation
3.15-3.30 Q&A session
Including (optional) learn how to check your tummy for signs of Diastasis Recti
Birth by caesarean, you will need to have had your GP’s ‘go ahead to exercise’.
Info about the venue: for parents of newborns babies, partners or relatives can wait comfortably with baby in a break-out room next to the workshop space (with access to kitchen and tea / coffee making facilities). Mum can feed whenever needed.
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