Yoga Nidra is a proven resource for healing, insight, and empowerment. It helps us to re-encounter the essential truth of who we really are and provides us with the opportunity to experience deep freedom.
Yoga Nidra is practiced whilst the body is resting in a supported lying down (or seated) position allowing the subconscious mind to be highly receptive to cues of letting go and achieving peace.
A Yoga Nidra practice usually lasts 15-20 minutes. It is followed by mindful awakening exercises to set you up for the rest of your day.
You don’t need any previous Yoga experience.
Access Maryline’s Audio Recordings.
View the Timetable page for details on Restorative Yoga classes near you or visit the Facebook Manchester Restorative Yoga page.