Sign up for Post natal Yoga!
** Classes are currently taking place via Zoom on Tuesdays 13.30-14.30, £5 pay as you go, or free to suit your circumstances. Contact Maryline if you’d like to give them a go, thank you**
Bringing up children involves great changes in life! Parents have to cope with lots of challenges, that’s why Post Natal Yoga, also called Mum and Baby Yoga, offers a therapeutic approach, enhancing healing, strength and vitality.
We alternate recuperative practices promoting ease and comfort to the body and mind, with toning exercises particularly of the core region. The practice is suitable all the same if you haven’t birthed your baby; dads, family members or carers are most welcome to attend.
The class provides movement opportunities also for babies, who are taking part and sharing a special bonding time with their parent! You can feed little one when needed. The ideal time to start is when baby is around 12 weeks old, but you can attend as soon as baby reaches 8 weeks or has gained head control. If baby is crawling already, the practice can be more challenging so the indication is to join baby yoga whilst baby isn’t yet mobile. In Knutsford, we run a special class for the babies on the move, see ‘Yoga for Mums & Tots‘.
To sign up for a Class Pass or book onto the next available sessions, please follow the following steps: