Mum & Baby Yoga

Sign up for Post natal Yoga!

Outdoor classes on 1st and 10th September!
01/09: Knutsford Moor WA16 6JD for mums & babies 1.30-2.30pm
10/09: Plattfields Park (Meeting point tbc) 1-2pm.
No previous attendance or experience necessary.

** Online Class weekly on Zoom Tuesdays 13.30-14.30, £5 pay as you go, or free to suit your circumstances. Contact Maryline if you’d like to give them a go. Note No class on 25th August, thank you **

Bringing up children involves great changes in life! Parents have to cope with lots of challenges, that’s why Post Natal Yoga, also called Mum and Baby Yoga, offers a therapeutic approach, enhancing healing, strength and vitality.

We alternate recuperative practices promoting ease and comfort to the body and mind, with toning exercises particularly of the core region. The practice is suitable all the same if you haven’t birthed your baby; dads, family members or carers are most welcome to attend.

The class provides movement opportunities also for babies, who are taking part and sharing a special bonding time with their parent! You can feed little one when needed. The ideal time to start is when baby is around 12 weeks old, but you can attend as soon as baby reaches 8 weeks or has gained head control.

If your baby is already sitting up and starting to be more mobile, we run a special class for older babies, see ‘Yoga for Mums & Tots‘.

To sign up for a Class Pass or book onto the next available sessions, please follow the following steps:


Click here to view a short video of our class!

Maryline will be in touch soon to confirm your space. Thursday classes are currently suspended.

Click here for all classes times and locations, including online.

You can now purchase a Mum & Baby Yoga Video! Use the relevant button and Maryline will send you the video link.

For a 30 minute-practice, the investment is £3.50 and you can repeat the class as much as you want at home outside of baby’s feeds and naps!
Use the drop down menu to pay for the video and Maryline will send you the link to it. You’ll be able to save the video on your device or keep using the link forever.

I hope to hear from you soon!

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