Mum & Baby Yoga

Sign up for Post natal Yoga!

** Classes are currently taking place via Zoom on Tuesdays 13.30-14.30, £5 pay as you go, or free to suit your circumstances. Contact Maryline if you’d like to give them a go, thank you**

Bringing up children involves great changes in life! Parents have to cope with lots of challenges, that’s why Post Natal Yoga, also called Mum and Baby Yoga, offers a therapeutic approach, enhancing healing, strength and vitality.

We alternate recuperative practices promoting ease and comfort to the body and mind, with toning exercises particularly of the core region. The practice is suitable all the same if you haven’t birthed your baby; dads, family members or carers are most welcome to attend.

The class provides movement opportunities also for babies, who are taking part and sharing a special bonding time with their parent! You can feed little one when needed. The ideal time to start is when baby is around 12 weeks old, but you can attend as soon as baby reaches 8 weeks or has gained head control. If baby is crawling already, the practice can be more challenging so the indication is to join baby yoga whilst baby isn’t yet mobile. In Knutsford, we run a special class for the babies on the move, see ‘Yoga for Mums & Tots‘.

To sign up for a Class Pass or book onto the next available sessions, please follow the following steps:


Type




Click here to view a short video of our class!

Maryline will be in touch soon to confirm your space. Thursday classes are currently suspended.

Click here for all classes times and locations, including online.

You can now purchase a Mum & Baby Yoga Video! Use the relevant button and Maryline will send you the video link.

For a 30 minute-practice, the investment is £3.50 and you can repeat the class as much as you want at home outside of baby’s feeds and naps!
Use the drop down menu to pay for the video (or bank transfer to the usual account ending 6540) and Maryline will send you the link to it. You’ll be able to save the video on your device or keep using the link forever. Enjoy your home practice!

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Email: maryline@yogaspirits.co.uk

We’ll answer your query in the shortest time and hopefully get the chance to help you relax and strengthen for life!