Mum & Baby Yoga

Sign up for Post natal Yoga!

Having children means great change in your life! Mums have to cope with lots of challenges, that’s why Post Natal Yoga, also called Mum and Baby Yoga, offers a therapeutic approach, enhancing healing, strength and vitality.

We alternate recuperative practices promoting ease and comfort to the body and mind, with toning exercises particularly of the pelvic floor and abdominal region, stabilizing the pelvis and supporting the lower back.

The class also provides movement opportunities for babies who are taking part and sharing a special bonding time with their mum! Mums can feed when needed.

Click here to view a short video of our class!

To sign up for a Class Pass or Book onto the next available session, please follow the following steps:


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Maryline will be in touch shortly to confirm your start date. Please note that you have 6 weeks to use your pass. Please note: last class before Xmas break 10th and 12th Dec 2019. Sessions restart on 07th Jan 2010 – 09th Jan in Manchester city centre.

Click here for classes times and locations.

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Email: yogaspirits@hotmail.co.uk

We’ll answer your query in the shortest time and hopefully get the chance to help you relax and strengthen for life!