Sign up for Post natal Yoga!
**In-person classes restarted mid October – we are on Zoom again now during November as lockdown rules re-apply and safety comes first.
Check the website for new classes possibly restarting in December on Tuesdays at Rajar building in Mobberley and Thursdays at Bodywise Natural Health in Manchester Northern Quarter M4 1DZ**
Bringing up children involves great changes in life! Parents have to cope with lots of challenges, that’s why Post Natal Yoga, also called Mum and Baby Yoga, offers a therapeutic approach, enhancing healing, strength and vitality.
We alternate recuperative practices promoting ease and comfort to the body and mind, with toning exercises particularly of the core region. The practice is suitable all the same if you haven’t birthed your baby; dads, family members or carers are most welcome to attend.
The class provides movement opportunities also for babies, who are taking part and sharing a special bonding time with their parent! You can feed little one when needed. The ideal time to start is when baby is around 12 weeks old, but you can attend as soon as baby reaches 8 weeks or has gained head control.
If your baby is already sitting up and starting to be more mobile, we run a special class for older babies, see ‘Yoga for Mums & Tots‘.
To book onto the next available in-person session or zoom class, please follow the following steps: