Audio Recordings

Having a self-care routine is paramount these days. Whether it is to keep on top of your emotions, top up your energy levels or simply to enjoy simple pleasures of life the way they should be! Through this page I am hoping that you’ll give Meditation and Relaxation a go. Benefits are innumerable! Here are a few guided options to kick start your journey and learn to take time out when pregnant or as a new mum.
Follow the steps below using a laptop or PC to save your chosen recording. To play the recordings on your phone or tablet, simply email the saved file to yourself. Enjoy!

You will also find access to a guided relaxation in French by clicking this link, or in English by clicking this link.

This recording is suitable for any stage of Pregnancy, from early on right to the end! Perfect confidence booster and source for deep relaxation during the day, evening or night.…

Take time out to recharge your batteries using the most efficient resting pose of the whole yoga repertoire! In this short 10 minute-practice, you’ll be invited to watch your breath…

Guided Meditation for Feed Time Mums & Dads spend a long time feeding babies! Make use of your bottle or breast feeding time to practice mindful breathing and anchor yourself…

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