Meditation

Having a self-care routine is paramount these days. Whether it is to keep on top of your emotions, top up your energy levels or simply to enjoy simple pleasures of life the way they should be! Through this page I am hoping that you’ll give Meditation and Relaxation a go.  Benefits are innumerable! Here are a few guided options to kick start your journey and learn to take time out. Enjoy!

This recording is suitable for any stage of Pregnancy, from early on right to the end! Perfect confidence booster and source for deep relaxation during the day, evening or night.…

Take time out to recharge your batteries using the most efficient resting pose of the whole yoga repertoire! In this short 10 minute-practice, you’ll be invited to watch your breath…

Guided Meditation for Feed Time Mums & Dads spend a long time feeding babies! Make use of your bottle or breast feeding time to practice mindful breathing and anchor yourself…

The Meditation Bundle contains each of the seven meditations plus a Bonus Practice. Here are the themes for you to enjoy: Practice 1 - Introduction to Meditation Practice 2 -…

Introduction to Meditation In this first meditation, I invite you to pay attention to your posture. Most common meditation postures are sitting cross-legged on a bolster, 2 or 3 thick…

Mindful of the breath cycle In today’s session, we are paying attention to the flow of your inhales and exhales. I invite you to become familiar with the pace of…

Helping your Self Today’s session is about intention setting. You are guided to listen in and name a need for yourself today. We’ll be inviting that quality to shine through…

Energise and let go Today we’re half way through our program and the session is about reviewing your new skills! Practice sitting down comfortably and use the breath with a…

Getting to know your thoughts Today we are extending our meditation time by a whole 5 minutes! You are guided through an exercise where you’ll be paying attention to your…

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Email: yogaspirits@hotmail.co.uk

We’ll answer your query in the shortest time and hopefully get the chance to help you relax and strengthen for life!

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