Improve your health, fitness and well-being!
Yoga takes care of your body and gives your mind a recharge.
You finally get the chance to tackle your back problem, sore joint, poor digestion etc… giving your whole system the care it deserves for a long and healthy life.
Feeling stressed or worn-out? In our classes you’ll get the chance to refresh your thoughts and look at your situation with a clearer and calmer mind. Hatha Yoga is a classic style of yoga incorporating postures, meditation and relaxation, all with the aim of harmonising the body and mind. The practice leaves you feel stronger and more balanced.
Visit the Classes page for information on our Hatha Yoga group in the Knustford area.