This recording is suitable for any stage of Pregnancy, from early on right to the end! Perfect confidence booster and source for deep relaxation during the day, evening or night. Best practiced lying down on your left side with sufficient props as shown on the photo: cushions under the head, a thick pillow to prop your right leg or between your legs, so your knees are levelled with the hips. The theme for this relaxation is about ‘Trusting yourself’ and feeling at peace whilst pregnant. Enjoy!