Postnatal Relaxation with Legs Up

Take time out to recharge your batteries using the most efficient resting pose of the whole yoga repertoire!
In this short 10 minute-practice, you’ll be invited to watch your breath and emphasise on energising, letting go and harmonising both parts of the breath cycle. Note the recording is purposely short, for a rapid “pick me up” effect. If time allows it, stay in the posture an extra 10 minutes (20 minutes in total) setting an alarm to finish!
Comfort, warmth & being undisturbed will make this practice extra blissful. Consider using lots of padding (mat / blankets / cushiony surface) underneath your body, head and legs.
This is set to practice without baby, however if little one is around you can sit or lie him/her on your belly and practice all the same. Enjoy!

Keep up with Maryline's News

If you’d like to be the first to know about workshops, classes, audio relaxations and online video tutorials, please subscribe to our mailing list.

Cookie Policy
COVID-19 Policy



We’ll answer your query in the shortest time and hopefully get the chance to help you relax and strengthen for life!