Guided Meditation for Feed Time
Mums & Dads spend a long time feeding babies! Make use of your bottle or breast feeding time to practice mindful breathing and anchor yourself in the present moment. Carry on with your day or night feeling more centered and peaceful inside. This recording has a ‘Love Exchange’ theme, helping reinforce the bond with your baby. Make sure your posture is most comfortable. Use all available pillows and blankets, and some height below your feet if you’re sitting. Enjoy!