Classic 20-minute Relaxation for Adults

Here’s a recording to send you off to a blissful state! Practice lying on your left side or lying on your back with your knees supported. Use plenty of pillows, cushions under or around your legs, neck etc. Wrap warm, wear socks and long sleeves, unless you’re in a hot country…

Practice before bed or whenever you need to switch off and recharge. Yoga Nidra is the state of awareness you reach when listening. It is equivalent to several hours sleep 😴

Regular practice will keep you clear of burn-out and overwhelming feelings. Get in touch to book your live one-to-one online relaxation session or join a restorative yoga class to tackle any lasting anxiety problems.

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Email: maryline@yogaspirits.co.uk

We’ll answer your query in the shortest time and hopefully get the chance to help you relax and strengthen for life!